Stress - all about it
Breathing Exercises
Breathing is a very important part of relaxation. Suffering from severe stress, people have difficulty breathing, but they can be avoided if we take care of regular and deep breathing. To breathe in peace, we must learn how to stretch the diaphragm (a muscle beneath the chest). The entire surface then spread to the lungs in a natural way.
Calm, relaxed breathing can be achieved through exercises, and the consequent feeling of self-control and relaxation will be a great relief for people suffering from stress.