Stress - all about it
Reactions to stress
People react to stress in different ways, for example, one man pursed his teeth, another will begin to shake hands or be confounded cheek. Such defense mechanisms are effective means of anti-anxiety in humans the primary, but in the modern man and woman described reactions often cause embarrassment and even exacerbate stress levels.
Sometimes it happens that the symptoms of stress are also warning signals. May take the form of milder physical ailments such as muscular tics or recurrent headaches, indigestion and irregular bowel movements. Excess coffee used as a stimulant, a large amount of cigarettes and alcohol are also popular ways to survive stressful periods in my life. Acute stress can signal other, more dramatic symptoms, such as loss of appetite, insomnia, anger, hostility and problems with concentration.
Other reactions to stress are evident in the way we conduct. Repeating a model of behavior may be aware, but more often unconscious. For example, people living in high stress may persistently ignored or did not take note of the fact that they are in a stressful situation. May deny the occurrence of unpleasant facts, such as serious problems in connection with another person, the failure of unions or chronic illness. It happens that rationalize the disaster, convincing ourselves that success, in fact, they are not interested or that they may catch up even more intensive work in another field. Such a transfer of activity often serves zamaskowaniu aggression and hostility that often accompany stress and anxiety.